Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of baked salmon paired with tender garlic-infused green beans and nutty brown rice. This dish marries the rich flavors of lightly seasoned salmon with crisp, garlicky green beans and the wholesome texture of brown rice, making it a balanced and satisfying dinner option.

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NUTRITION

471kcal
Protein
29.6g
Fat
23.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 5-7 minutes until they are tender yet still crisp. Season with a pinch of salt and pepper.

  • 6

    Prepare the brown rice according to package instructions, or use pre-cooked brown rice.

  • 7

    Plate the salmon with a side of brown rice and garlic green beans. Serve warm.

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of baked salmon paired with tender garlic-infused green beans and nutty brown rice. This dish marries the rich flavors of lightly seasoned salmon with crisp, garlicky green beans and the wholesome texture of brown rice, making it a balanced and satisfying dinner option.

NUTRITION

471kcal
Protein
29.6g
Fat
23.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 5-7 minutes until they are tender yet still crisp. Season with a pinch of salt and pepper.

  • 6

    Prepare the brown rice according to package instructions, or use pre-cooked brown rice.

  • 7

    Plate the salmon with a side of brown rice and garlic green beans. Serve warm.