Chicken with Sweet and Savory Ginger-Garlic Glaze and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Sweet and Savory Ginger-Garlic Glaze and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken with Sweet and Savory Ginger-Garlic Glaze and Roasted Vegetables

Enjoy succulent chicken breast bathed in a sweet and savory ginger-garlic glaze, paired with a colorful medley of roasted broccoli, red bell pepper, and zucchini. This balanced meal offers a burst of flavor with the perfect blend of tangy glaze and crispy, tender vegetables.

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NUTRITION

376kcal
Protein
48.4g
Fat
10.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup chopped Broccoli (91g)

1 medium Red Bell Pepper (119g)

1/2 medium Zucchini (100g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic (3g)

1 tsp Honey (7g)

1 tsp Low Sodium Soy Sauce (5g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix together grated ginger, minced garlic, honey, and soy sauce to create the glaze.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush half of the glaze evenly over the chicken.

  • 4

    In a separate bowl, toss the broccoli, red bell pepper, and zucchini with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking tray.

  • 6

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through and the vegetables are tender and lightly charred.

  • 7

    In the last few minutes of cooking, brush the remaining glaze over the chicken for an extra layer of flavor.

  • 8

    Remove from the oven, slice the chicken, and serve alongside the roasted vegetables.

Chicken with Sweet and Savory Ginger-Garlic Glaze and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Sweet and Savory Ginger-Garlic Glaze and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken with Sweet and Savory Ginger-Garlic Glaze and Roasted Vegetables

Enjoy succulent chicken breast bathed in a sweet and savory ginger-garlic glaze, paired with a colorful medley of roasted broccoli, red bell pepper, and zucchini. This balanced meal offers a burst of flavor with the perfect blend of tangy glaze and crispy, tender vegetables.

NUTRITION

376kcal
Protein
48.4g
Fat
10.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup chopped Broccoli (91g)

1 medium Red Bell Pepper (119g)

1/2 medium Zucchini (100g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic (3g)

1 tsp Honey (7g)

1 tsp Low Sodium Soy Sauce (5g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix together grated ginger, minced garlic, honey, and soy sauce to create the glaze.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush half of the glaze evenly over the chicken.

  • 4

    In a separate bowl, toss the broccoli, red bell pepper, and zucchini with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking tray.

  • 6

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through and the vegetables are tender and lightly charred.

  • 7

    In the last few minutes of cooking, brush the remaining glaze over the chicken for an extra layer of flavor.

  • 8

    Remove from the oven, slice the chicken, and serve alongside the roasted vegetables.