Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps

Enjoy these vibrant and zesty wraps featuring protein-packed tuna, a touch of creamy avocado, and a kick of spicy Greek yogurt sauce. Crisp romaine lettuce holds together a medley of flavors and textures that make this dish a satisfying option any time of day.

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NUTRITION

338kcal
Protein
34.5g
Fat
17.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 large hard-boiled egg

2 tbsp Nonfat Greek Yogurt

1 half Avocado

1/4 cup diced Red Bell Pepper

1 tbsp chopped Green Onions

3 Romaine Lettuce Leaves

1 tsp Sriracha Sauce

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PREPARATION

  • 1

    In a medium bowl, flake the canned tuna and chop the hard-boiled egg roughly.

  • 2

    Dice the avocado and red bell pepper, and finely slice the green onions.

  • 3

    Mix the tuna and egg with the diced avocado, red bell pepper, and green onions.

  • 4

    Stir in the nonfat Greek yogurt and sriracha sauce until the mixture is well combined.

  • 5

    Gently spoon the spicy tuna mixture into the romaine lettuce leaves.

  • 6

    Arrange the lettuce wraps on a plate and serve immediately for a fresh, zesty meal.

Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps

Enjoy these vibrant and zesty wraps featuring protein-packed tuna, a touch of creamy avocado, and a kick of spicy Greek yogurt sauce. Crisp romaine lettuce holds together a medley of flavors and textures that make this dish a satisfying option any time of day.

NUTRITION

338kcal
Protein
34.5g
Fat
17.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 large hard-boiled egg

2 tbsp Nonfat Greek Yogurt

1 half Avocado

1/4 cup diced Red Bell Pepper

1 tbsp chopped Green Onions

3 Romaine Lettuce Leaves

1 tsp Sriracha Sauce

PREPARATION

  • 1

    In a medium bowl, flake the canned tuna and chop the hard-boiled egg roughly.

  • 2

    Dice the avocado and red bell pepper, and finely slice the green onions.

  • 3

    Mix the tuna and egg with the diced avocado, red bell pepper, and green onions.

  • 4

    Stir in the nonfat Greek yogurt and sriracha sauce until the mixture is well combined.

  • 5

    Gently spoon the spicy tuna mixture into the romaine lettuce leaves.

  • 6

    Arrange the lettuce wraps on a plate and serve immediately for a fresh, zesty meal.