Fluffy Egg White Scramble with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying scramble that combines the delicate texture of fluffy egg whites with savory lean turkey sausage, fresh spinach, vibrant cherry tomatoes, and a hint of creamy avocado. This dish offers a nutrient-packed start to your day or a wholesome meal anytime, perfectly balanced with protein and essential vitamins.

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NUTRITION

371kcal
Protein
38.9g
Fat
19g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3.5 oz lean turkey sausage (100g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 cup sliced cherry tomatoes (75g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the lean turkey sausage into rounds and cook in the skillet until lightly browned. Remove and set aside.

  • 3

    Pour the egg whites into the skillet, season lightly with salt and pepper, and cook on medium-low heat, stirring gently to create a fluffy scramble.

  • 4

    Add the fresh spinach and allow it to wilt into the eggs, stirring occasionally.

  • 5

    Once the scramble is nearly set, return the turkey sausage to the pan and mix in the sliced cherry tomatoes.

  • 6

    Remove from heat and transfer the scramble to a plate. Top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious meal.

Fluffy Egg White Scramble with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying scramble that combines the delicate texture of fluffy egg whites with savory lean turkey sausage, fresh spinach, vibrant cherry tomatoes, and a hint of creamy avocado. This dish offers a nutrient-packed start to your day or a wholesome meal anytime, perfectly balanced with protein and essential vitamins.

NUTRITION

371kcal
Protein
38.9g
Fat
19g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3.5 oz lean turkey sausage (100g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 cup sliced cherry tomatoes (75g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the lean turkey sausage into rounds and cook in the skillet until lightly browned. Remove and set aside.

  • 3

    Pour the egg whites into the skillet, season lightly with salt and pepper, and cook on medium-low heat, stirring gently to create a fluffy scramble.

  • 4

    Add the fresh spinach and allow it to wilt into the eggs, stirring occasionally.

  • 5

    Once the scramble is nearly set, return the turkey sausage to the pan and mix in the sliced cherry tomatoes.

  • 6

    Remove from heat and transfer the scramble to a plate. Top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious meal.