Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant and healthful dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of butter and olive oil. This dish offers a delightful balance of tender fish, fresh vegetables, and smooth mashed cauliflower that comes together in an inviting, low-calorie meal perfect for a wholesome dinner.

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NUTRITION

475kcal
Protein
45.2g
Fat
29.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Unsalted Butter

1/2 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer steamed cauliflower to a bowl and mash with the unsalted butter until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finish and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant and healthful dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of butter and olive oil. This dish offers a delightful balance of tender fish, fresh vegetables, and smooth mashed cauliflower that comes together in an inviting, low-calorie meal perfect for a wholesome dinner.

NUTRITION

475kcal
Protein
45.2g
Fat
29.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Unsalted Butter

1/2 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer steamed cauliflower to a bowl and mash with the unsalted butter until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finish and serve immediately.