Name: Egg White Scramble with Chicken Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx 165g); 1 chicken sausage link (approx 60g); 1 cup fresh spinach; 1/2 medium red bell pepper (approx 45g); 1 tablespoon olive oil; 10 raw almonds (approx 14g)

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A wholesome scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach with a hint of red bell pepper, finished with a drizzle of olive oil and a handful of crunchy almonds. This satisfying breakfast blends protein and healthy fats to kickstart your day.

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NUTRITION

Protein

34g

Fat

27.2g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 chicken sausage link (approx 60g)

1 cup fresh spinach

1/2 medium red bell pepper (approx 45g)

1 tablespoon olive oil

10 raw almonds (approx 14g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Slice the chicken sausage into rounds and dice the red bell pepper.
3
Add the sausage and red bell pepper to the skillet and sauté for 2-3 minutes until slightly browned.
4
Pour in the egg whites and add the fresh spinach. Stir gently to combine all ingredients.
5
Cook the scramble, stirring occasionally, until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.
6
Transfer the scramble to a bowl and top with the raw almonds for added crunch.
7
Serve immediately and enjoy your balanced breakfast.