Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light and nourishing breakfast featuring a fluffy egg white omelette filled with fresh spinach and vibrant cherry tomatoes, complemented by a side of creamy low-fat cottage cheese and rich avocado. This plate balances savory and fresh elements for a satisfying start to the day.

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NUTRITION

407kcal
Protein
35g
Fat
24.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

1/2 medium avocado (approx 100g)

1 tablespoon extra virgin olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them cook gently, occasionally lifting the edges to allow uncooked egg to flow underneath.

  • 4

    Once the egg whites start to set, gently sprinkle the cherry tomatoes over one half of the omelette.

  • 5

    Spoon the cottage cheese evenly over the tomatoes.

  • 6

    Fold the omelette over and cook for an additional minute until heated through.

  • 7

    Plate the omelette and top with slices of avocado on the side.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light and nourishing breakfast featuring a fluffy egg white omelette filled with fresh spinach and vibrant cherry tomatoes, complemented by a side of creamy low-fat cottage cheese and rich avocado. This plate balances savory and fresh elements for a satisfying start to the day.

NUTRITION

407kcal
Protein
35g
Fat
24.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

1/2 medium avocado (approx 100g)

1 tablespoon extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them cook gently, occasionally lifting the edges to allow uncooked egg to flow underneath.

  • 4

    Once the egg whites start to set, gently sprinkle the cherry tomatoes over one half of the omelette.

  • 5

    Spoon the cottage cheese evenly over the tomatoes.

  • 6

    Fold the omelette over and cook for an additional minute until heated through.

  • 7

    Plate the omelette and top with slices of avocado on the side.

  • 8

    Serve immediately and enjoy your nutritious breakfast.