Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Extra Virgin Olive Oil; Salt and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and nutrient-packed lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli drizzled with a hint of olive oil. This well-balanced dish delivers a delightful mix of textures and flavors, ideal for a clean-eating meal that supports your fitness goals.

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NUTRITION

Protein

40.7g

Fat

11.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Optionally, add any herbs or spices of your preference.
3
Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, cook quinoa according to package instructions until fluffy.
5
Steam the broccoli until tender (about 4-5 minutes). Drizzle with olive oil and season lightly with salt.
6
Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Enjoy your balanced and nutrient-dense lunch!