Seared Salmon with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest

Enjoy a beautifully seared salmon paired with tender roasted asparagus, accented by a bright hint of lemon zest. This dish brings together the rich, buttery flavor of salmon with the fresh, crisp notes of asparagus for a dinner that satisfies both the palate and your nutritional goals.

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NUTRITION

477kcal
Protein
46.6g
Fat
29.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Zest of 1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides with salt, pepper, and the zest of half a lemon.

  • 3

    Place the salmon on a plate and let it sit at room temperature for about 10 minutes.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the salmon fillet skin-side down.

  • 7

    Sear the salmon for about 4-5 minutes until a golden crust forms, then carefully flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus, and garnish with any remaining lemon zest.

  • 9

    Serve immediately and enjoy your nutrient-packed dinner!

Seared Salmon with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest

Enjoy a beautifully seared salmon paired with tender roasted asparagus, accented by a bright hint of lemon zest. This dish brings together the rich, buttery flavor of salmon with the fresh, crisp notes of asparagus for a dinner that satisfies both the palate and your nutritional goals.

NUTRITION

477kcal
Protein
46.6g
Fat
29.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Zest of 1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides with salt, pepper, and the zest of half a lemon.

  • 3

    Place the salmon on a plate and let it sit at room temperature for about 10 minutes.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the salmon fillet skin-side down.

  • 7

    Sear the salmon for about 4-5 minutes until a golden crust forms, then carefully flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus, and garnish with any remaining lemon zest.

  • 9

    Serve immediately and enjoy your nutrient-packed dinner!