Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a light twist on a classic Italian favorite featuring tender, juicy chicken breast coated in almond flour for a satisfying crunch, topped with a rich tomato sauce and melted low-fat mozzarella cheese. This baked version is perfectly balanced and ideal for a wholesome meal any time of day.

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NUTRITION

351kcal
Protein
40.1g
Fat
16.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken breast by patting it dry. For even cooking and a crispier coating, you may gently pound the chicken to an even thickness.

  • 3

    In a shallow dish, place the almond flour. In a separate bowl, lightly beat the egg white.

  • 4

    Dip the chicken breast in the egg white, ensuring it is fully coated, then dredge thoroughly in the almond flour, shaking off any excess.

  • 5

    Place the coated chicken on a baking tray lined with parchment paper. Bake in the preheated oven for about 18-20 minutes, or until the chicken is nearly cooked through.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the chicken. Sprinkle the low-fat mozzarella cheese on top.

  • 7

    Drizzle with a teaspoon of olive oil and return the tray to the oven. Broil for 2-3 minutes until the cheese has melted and starts to brown slightly.

  • 8

    Allow the chicken to rest for a couple of minutes before serving, and enjoy your healthy take on a classic Chicken Parmesan.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a light twist on a classic Italian favorite featuring tender, juicy chicken breast coated in almond flour for a satisfying crunch, topped with a rich tomato sauce and melted low-fat mozzarella cheese. This baked version is perfectly balanced and ideal for a wholesome meal any time of day.

NUTRITION

351kcal
Protein
40.1g
Fat
16.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken breast by patting it dry. For even cooking and a crispier coating, you may gently pound the chicken to an even thickness.

  • 3

    In a shallow dish, place the almond flour. In a separate bowl, lightly beat the egg white.

  • 4

    Dip the chicken breast in the egg white, ensuring it is fully coated, then dredge thoroughly in the almond flour, shaking off any excess.

  • 5

    Place the coated chicken on a baking tray lined with parchment paper. Bake in the preheated oven for about 18-20 minutes, or until the chicken is nearly cooked through.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the chicken. Sprinkle the low-fat mozzarella cheese on top.

  • 7

    Drizzle with a teaspoon of olive oil and return the tray to the oven. Broil for 2-3 minutes until the cheese has melted and starts to brown slightly.

  • 8

    Allow the chicken to rest for a couple of minutes before serving, and enjoy your healthy take on a classic Chicken Parmesan.