Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with zesty lemon garlic green beans and a creamy cauliflower mash. The dish bursts with vibrant flavors and provides a balanced mix of protein, healthy fats, and fresh vegetables, making it a perfect dinner to fuel your body while keeping calories in check.

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NUTRITION

437kcal
Protein
46.3g
Fat
26.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 tsp Olive Oil (for salmon)

1 cup Green Beans

1 tbsp Lemon Juice

1 clove Garlic

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is cooking, steam the green beans until crisp-tender (around 4-5 minutes). In a small pan, lightly sauté the minced garlic in a splash of water or a tiny bit of oil, then toss the steamed green beans with garlic, lemon juice, salt, and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a blender or use a potato masher to mash with 1 tsp olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of lemon garlic green beans and a scoop of cauliflower mash.

  • 6

    Finish with an extra squeeze of lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with zesty lemon garlic green beans and a creamy cauliflower mash. The dish bursts with vibrant flavors and provides a balanced mix of protein, healthy fats, and fresh vegetables, making it a perfect dinner to fuel your body while keeping calories in check.

NUTRITION

437kcal
Protein
46.3g
Fat
26.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 tsp Olive Oil (for salmon)

1 cup Green Beans

1 tbsp Lemon Juice

1 clove Garlic

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is cooking, steam the green beans until crisp-tender (around 4-5 minutes). In a small pan, lightly sauté the minced garlic in a splash of water or a tiny bit of oil, then toss the steamed green beans with garlic, lemon juice, salt, and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a blender or use a potato masher to mash with 1 tsp olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of lemon garlic green beans and a scoop of cauliflower mash.

  • 6

    Finish with an extra squeeze of lemon juice over the salmon if desired and serve immediately.