Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and nutritious morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, finished with refreshing slices of creamy avocado. This dish offers a delicate balance of flavors and textures, perfect for fueling your day with sustained energy.

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NUTRITION

389kcal
Protein
34.8g
Fat
24.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 57g)

2 cups fresh spinach (approx. 60g)

1 tbsp olive oil (approx. 13.5g)

1/3 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 2-3 minutes until it starts to brown.

  • 3

    Add the egg whites to the skillet and gently stir them together with the sausage, allowing the eggs to cook and form soft curds.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and nutritious morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, finished with refreshing slices of creamy avocado. This dish offers a delicate balance of flavors and textures, perfect for fueling your day with sustained energy.

NUTRITION

389kcal
Protein
34.8g
Fat
24.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 57g)

2 cups fresh spinach (approx. 60g)

1 tbsp olive oil (approx. 13.5g)

1/3 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 2-3 minutes until it starts to brown.

  • 3

    Add the egg whites to the skillet and gently stir them together with the sausage, allowing the eggs to cook and form soft curds.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and serve immediately.