Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The harmonious blend of textures and flavors makes every bite delightful and nutritious.

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NUTRITION

Protein

42.2g

Fat

10.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
6
Prepare the quinoa if not already cooked; you can warm it up gently on the stovetop if needed.
7
Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli.
8
Enjoy your balanced and flavorful lunch!