Crispy Herb Chicken Breast with Creamy Mashed Potatoes and Roasted Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Chicken Breast with Creamy Mashed Potatoes and Roasted Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb Chicken Breast with Creamy Mashed Potatoes and Roasted Mixed Vegetables

A vibrant plate featuring a crispy herb-infused chicken breast paired with velvety mashed potatoes and a medley of roasted vegetables. Enjoy well-balanced flavors—savory, creamy, and lightly crisped vegetables that make for a satisfying and nourishing meal.

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NUTRITION

566kcal
Protein
59g
Fat
16.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

1 medium Russet Potato

2 tbsp Non-Fat Milk

1 cup Mixed Vegetables

1 tsp Olive Oil (for vegetables)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. Rub with 1 teaspoon olive oil, chopped herbs, salt, and pepper.

  • 3

    Place the chicken on a baking tray and bake in the oven for about 20-25 minutes until cooked through and the skin is crispy.

  • 4

    Meanwhile, peel and cut the russet potato into chunks. Boil in salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash them with 2 tablespoons non-fat milk, a small pinch of salt, and pepper until smooth and creamy.

  • 6

    Toss the mixed vegetables with 1 teaspoon olive oil, salt, and pepper. Spread them out on a separate baking tray and roast in the oven for about 15 minutes, until tender and slightly caramelized.

  • 7

    Plate the crispy herb chicken alongside a serving of creamy mashed potatoes and a generous helping of roasted vegetables, then serve hot.

Crispy Herb Chicken Breast with Creamy Mashed Potatoes and Roasted Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Chicken Breast with Creamy Mashed Potatoes and Roasted Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb Chicken Breast with Creamy Mashed Potatoes and Roasted Mixed Vegetables

A vibrant plate featuring a crispy herb-infused chicken breast paired with velvety mashed potatoes and a medley of roasted vegetables. Enjoy well-balanced flavors—savory, creamy, and lightly crisped vegetables that make for a satisfying and nourishing meal.

NUTRITION

566kcal
Protein
59g
Fat
16.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

1 medium Russet Potato

2 tbsp Non-Fat Milk

1 cup Mixed Vegetables

1 tsp Olive Oil (for vegetables)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. Rub with 1 teaspoon olive oil, chopped herbs, salt, and pepper.

  • 3

    Place the chicken on a baking tray and bake in the oven for about 20-25 minutes until cooked through and the skin is crispy.

  • 4

    Meanwhile, peel and cut the russet potato into chunks. Boil in salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash them with 2 tablespoons non-fat milk, a small pinch of salt, and pepper until smooth and creamy.

  • 6

    Toss the mixed vegetables with 1 teaspoon olive oil, salt, and pepper. Spread them out on a separate baking tray and roast in the oven for about 15 minutes, until tender and slightly caramelized.

  • 7

    Plate the crispy herb chicken alongside a serving of creamy mashed potatoes and a generous helping of roasted vegetables, then serve hot.