Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light stack of protein-packed pancakes made with egg whites, rolled oats, and a scoop of whey protein, topped with a burst of fresh mixed berries. This recipe delivers a satisfying blend of natural sweetness and hearty texture with a fluffy finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
36.8g
Fat
5.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup dry rolled oats (~40g)

1 scoop whey protein isolate (~30g)

1/2 cup unsweetened almond milk (~120g)

1 teaspoon baking powder (~4g)

1/2 cup mixed berries (~75g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein isolate, and unsweetened almond milk. Blend until you achieve a smooth batter.

  • 2

    Add the baking powder to the batter and gently mix until well incorporated.

  • 3

    Heat a non-stick skillet or griddle over medium heat. If needed, lightly spray with cooking spray.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with fresh mixed berries.

  • 6

    Serve warm and enjoy your protein-packed meal.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light stack of protein-packed pancakes made with egg whites, rolled oats, and a scoop of whey protein, topped with a burst of fresh mixed berries. This recipe delivers a satisfying blend of natural sweetness and hearty texture with a fluffy finish.

NUTRITION

353kcal
Protein
36.8g
Fat
5.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup dry rolled oats (~40g)

1 scoop whey protein isolate (~30g)

1/2 cup unsweetened almond milk (~120g)

1 teaspoon baking powder (~4g)

1/2 cup mixed berries (~75g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein isolate, and unsweetened almond milk. Blend until you achieve a smooth batter.

  • 2

    Add the baking powder to the batter and gently mix until well incorporated.

  • 3

    Heat a non-stick skillet or griddle over medium heat. If needed, lightly spray with cooking spray.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with fresh mixed berries.

  • 6

    Serve warm and enjoy your protein-packed meal.