Crispy Baked Golden Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Golden Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Golden Chicken with Protein Waffles

Enjoy a satisfying dish where lightly seasoned, crispy baked chicken breast meets a delightfully airy protein waffle. The chicken is baked with a slight drizzle of olive oil for extra crispiness, while the waffle, made with a blend of whey protein, oats, and egg whites, offers a unique twist on the classic. This dish perfectly balances a lean protein punch with moderate calories for a wholesome meal.

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NUTRITION

329kcal
Protein
50.5g
Fat
7.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 scoop Whey Protein Isolate

1/4 cup Rolled Oats

2 large Egg Whites

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle with olive oil and season with your preferred spices (salt, pepper, and any dried herbs you like).

  • 3

    Bake the chicken in the preheated oven for 20-25 minutes, or until it reaches an internal temperature of 165°F and has a golden, crispy exterior.

  • 4

    While the chicken is baking, prepare the waffle batter by combining the whey protein isolate, rolled oats, and egg whites in a blender. Blend until the mixture is smooth and slightly thick. If desired, add a pinch of baking powder for extra fluffiness.

  • 5

    Heat your waffle iron and lightly coat it with non-stick spray. Pour the batter onto the waffle iron and cook until the waffles are firm and lightly golden, approximately 3-4 minutes.

  • 6

    Once both components are done, plate a piece of the crispy baked chicken alongside the protein waffle. Enjoy your balanced meal that combines savory crispiness with a protein-packed, light waffle!

Crispy Baked Golden Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Golden Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Golden Chicken with Protein Waffles

Enjoy a satisfying dish where lightly seasoned, crispy baked chicken breast meets a delightfully airy protein waffle. The chicken is baked with a slight drizzle of olive oil for extra crispiness, while the waffle, made with a blend of whey protein, oats, and egg whites, offers a unique twist on the classic. This dish perfectly balances a lean protein punch with moderate calories for a wholesome meal.

NUTRITION

329kcal
Protein
50.5g
Fat
7.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 scoop Whey Protein Isolate

1/4 cup Rolled Oats

2 large Egg Whites

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle with olive oil and season with your preferred spices (salt, pepper, and any dried herbs you like).

  • 3

    Bake the chicken in the preheated oven for 20-25 minutes, or until it reaches an internal temperature of 165°F and has a golden, crispy exterior.

  • 4

    While the chicken is baking, prepare the waffle batter by combining the whey protein isolate, rolled oats, and egg whites in a blender. Blend until the mixture is smooth and slightly thick. If desired, add a pinch of baking powder for extra fluffiness.

  • 5

    Heat your waffle iron and lightly coat it with non-stick spray. Pour the batter onto the waffle iron and cook until the waffles are firm and lightly golden, approximately 3-4 minutes.

  • 6

    Once both components are done, plate a piece of the crispy baked chicken alongside the protein waffle. Enjoy your balanced meal that combines savory crispiness with a protein-packed, light waffle!