Crispy Sweet Potato and Lean Turkey Sausage Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Eggs

Enjoy a hearty, savory skillet featuring crispy sweet potato cubes, lean turkey sausage, and perfectly cooked eggs, accented with sweet red bell pepper and onion, all lightly sautéed in olive oil for a delicious, balanced meal that satisfies morning cravings or serves as a comforting meal any time of day.

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NUTRITION

374kcal
Protein
25.3g
Fat
16.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 links Lean Turkey Sausage

2 large Eggs

1/2 red Bell Pepper

1/2 small Onion

1/2 teaspoon Olive Oil

Salt and Pepper, to taste

Garlic Powder, to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and thinly slice the onion.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes, stirring occasionally, until they start to soften and become slightly crispy.

  • 3

    Add the sliced onion and red bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the lean turkey sausage into bite-sized pieces and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and lightly browned.

  • 5

    Make small wells in the mixture and crack the eggs into them. Season with salt, pepper, and a pinch of garlic powder.

  • 6

    Cover the skillet with a lid and cook for about 3-5 minutes, or until the egg whites are set while keeping the yolks runny or desired consistency.

  • 7

    Remove from heat, adjust seasoning if needed, and serve immediately.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Eggs

Enjoy a hearty, savory skillet featuring crispy sweet potato cubes, lean turkey sausage, and perfectly cooked eggs, accented with sweet red bell pepper and onion, all lightly sautéed in olive oil for a delicious, balanced meal that satisfies morning cravings or serves as a comforting meal any time of day.

NUTRITION

374kcal
Protein
25.3g
Fat
16.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 links Lean Turkey Sausage

2 large Eggs

1/2 red Bell Pepper

1/2 small Onion

1/2 teaspoon Olive Oil

Salt and Pepper, to taste

Garlic Powder, to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and thinly slice the onion.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes, stirring occasionally, until they start to soften and become slightly crispy.

  • 3

    Add the sliced onion and red bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the lean turkey sausage into bite-sized pieces and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and lightly browned.

  • 5

    Make small wells in the mixture and crack the eggs into them. Season with salt, pepper, and a pinch of garlic powder.

  • 6

    Cover the skillet with a lid and cook for about 3-5 minutes, or until the egg whites are set while keeping the yolks runny or desired consistency.

  • 7

    Remove from heat, adjust seasoning if needed, and serve immediately.