Name: Sesame Ginger Ahi Tuna with Brown Rice and Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi Tuna Steak; 1/2 cup Cooked Brown Rice; 1 cup Mixed Crunchy Vegetables; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Fresh Ginger, grated

Sesame Ginger Ahi Tuna with Brown Rice and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Ahi Tuna with Brown Rice and Crunchy Vegetables

Enjoy a vibrant fusion of flavors with seared Ahi tuna complemented by a tangy sesame ginger glaze, served over nutty brown rice and a colorful mix of crunchy vegetables. This dish offers a perfect balance of lean protein and wholesome grains with a burst of freshness from crisp veggies.

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NUTRITION

Protein

45.5g

Fat

13.7g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1/2 cup Cooked Brown Rice

1 cup Mixed Crunchy Vegetables

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

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PREPARATION

1
Pat the Ahi tuna dry with paper towels and season lightly with salt and pepper if desired.
2
In a small bowl, whisk together the low sodium soy sauce, sesame oil, and freshly grated ginger to create the sesame ginger glaze.
3
Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for 1-2 minutes per side for a rare to medium-rare finish, or longer if preferred.
4
While the tuna is searing, prepare your serving by placing 1/2 cup of cooked brown rice in the center of your plate and arranging 1 cup of mixed crunchy vegetables around it.
5
Drizzle a small amount of the sesame ginger glaze over the rice and vegetables.
6
Slice the tuna thinly and fan out on top of the rice, then drizzle with any remaining glaze.
7
Serve immediately and enjoy this nutritious and flavorful dish.