Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring a blend of egg whites and a whole egg, partnered with savory turkey sausage and nutrient-packed spinach. Sautéed in olive oil, each bite delivers a balance of flavors with a delicate, fluffy texture and a hint of garlic and pepper.

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NUTRITION

382kcal
Protein
36.9g
Fat
24.5g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (174g)

1 Whole Egg (50g)

1 Turkey Sausage link (57g)

1 cup Spinach (30g)

3 tsp Olive Oil (15g)

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PREPARATION

  • 1

    Crack the whole egg into a bowl and combine with the egg whites.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the sausage slices and cook until lightly browned.

  • 4

    Remove the sausage and set aside. In the same skillet, add the remaining olive oil.

  • 5

    Add the spinach and sauté until wilted, about 1-2 minutes, seasoning with a pinch of salt and pepper.

  • 6

    Pour in the egg mixture and gently stir, cooking until the eggs are softly scrambled.

  • 7

    Stir the turkey sausage back into the skillet and combine all ingredients well.

  • 8

    Serve immediately, enjoying a hearty balance of protein and fresh greens.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring a blend of egg whites and a whole egg, partnered with savory turkey sausage and nutrient-packed spinach. Sautéed in olive oil, each bite delivers a balance of flavors with a delicate, fluffy texture and a hint of garlic and pepper.

NUTRITION

382kcal
Protein
36.9g
Fat
24.5g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (174g)

1 Whole Egg (50g)

1 Turkey Sausage link (57g)

1 cup Spinach (30g)

3 tsp Olive Oil (15g)

PREPARATION

  • 1

    Crack the whole egg into a bowl and combine with the egg whites.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the sausage slices and cook until lightly browned.

  • 4

    Remove the sausage and set aside. In the same skillet, add the remaining olive oil.

  • 5

    Add the spinach and sauté until wilted, about 1-2 minutes, seasoning with a pinch of salt and pepper.

  • 6

    Pour in the egg mixture and gently stir, cooking until the eggs are softly scrambled.

  • 7

    Stir the turkey sausage back into the skillet and combine all ingredients well.

  • 8

    Serve immediately, enjoying a hearty balance of protein and fresh greens.