Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The dish offers a delightful mix of savory and earthy flavors with a balance of protein, healthy carbs, and minimal fat, making it a nourishing meal to support your fitness goals.

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NUTRITION

421kcal
Protein
47.9g
Fat
11.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork and drizzle with lemon juice for added brightness.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The dish offers a delightful mix of savory and earthy flavors with a balance of protein, healthy carbs, and minimal fat, making it a nourishing meal to support your fitness goals.

NUTRITION

421kcal
Protein
47.9g
Fat
11.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork and drizzle with lemon juice for added brightness.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.