Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash. This dish delivers a beautiful balance of flavors and textures, where the richness of the salmon meets the vibrant crunch of green beans and the creamy comfort of mashed cauliflower, all lightly accented by aromatic garlic and a hint of olive oil.

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NUTRITION

425kcal
Protein
49.4g
Fat
25.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, sear the salmon for 3-4 minutes on each side until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the green beans until tender-crisp, then toss them with minced garlic, a pinch of salt, and a dash of olive oil.

  • 5

    Steam the cauliflower until soft, then mash it with a fork or a small food processor to achieve a smooth texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash. This dish delivers a beautiful balance of flavors and textures, where the richness of the salmon meets the vibrant crunch of green beans and the creamy comfort of mashed cauliflower, all lightly accented by aromatic garlic and a hint of olive oil.

NUTRITION

425kcal
Protein
49.4g
Fat
25.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, sear the salmon for 3-4 minutes on each side until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the green beans until tender-crisp, then toss them with minced garlic, a pinch of salt, and a dash of olive oil.

  • 5

    Steam the cauliflower until soft, then mash it with a fork or a small food processor to achieve a smooth texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.