Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Carrot; 2 Celery Stalks; 0.5 medium Onion; 2 cloves Garlic; 0.5 cup Diced Tomatoes; 1 cup Chicken Broth; 1 cup Kale; 1 tsp Olive Oil; Salt and Pepper to taste; 0.5 tsp Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

A nourishing broth-based soup filled with tender chicken, crisp vegetables, and fresh kale, perfect for a comforting meal any time of day. This hearty medley offers a balanced mix of protein and fiber, enhanced by aromatic herbs and a hint of olive oil.

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NUTRITION

Protein

41.4g

Fat

9.5g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 Celery Stalks

0.5 medium Onion

2 cloves Garlic

0.5 cup Diced Tomatoes

1 cup Chicken Broth

1 cup Kale

1 tsp Olive Oil

Salt and Pepper to taste

0.5 tsp Dried Thyme

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion, carrots, and celery; sauté until they begin to soften, about 4-5 minutes.
3
Stir in minced garlic and dried thyme, cooking for an additional minute until fragrant.
4
Pour in the chicken broth and diced tomatoes. Bring the liquid to a simmer.
5
Add the chicken breast to the pot. Cover and cook for about 10 minutes, or until the chicken is cooked through.
6
Remove the chicken breast from the pot and shred it using two forks, then return it to the soup.
7
Add kale and continue simmering for another 3-4 minutes until the kale is tender.
8
Season with salt and pepper to taste, and serve hot.