YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Duck Breast with Roasted Sweet Potatoes and Green Beans
Savor the rich flavors of a succulent duck breast perfectly pan-seared to a crispy finish, paired with tender roasted sweet potatoes and vibrant green beans. This dish offers an expertly balanced plate where each bite is layered with texture and aromatic herbs, making it a satisfying yet light meal.
INGREDIENTS
6 oz Duck Breast (with skin)
1/2 cup diced Sweet Potato
1/2 cup Green Beans
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
2 sprigs Fresh Thyme
PREPARATION
Preheat the oven to 425°F.
Season the duck breast with a pinch of salt, black pepper, and lightly press a couple of sprigs of fresh thyme onto the skin side.
Heat a non-stick skillet over medium-high heat. Place the duck breast skin-side down to render the fat and crisp the skin. Sear for about 4-5 minutes until deeply golden and crispy.
Flip the duck breast and sear for an additional 2-3 minutes on the meat side.
Transfer the skillet (or a separate baking tray if needed) into the preheated oven and roast the duck breast for about 6-8 minutes for medium-rare, adjusting time as needed based on thickness.
Meanwhile, toss the diced sweet potatoes in a small bowl with the olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet and roast in the oven alongside the duck for about 15-20 minutes until tender and slightly caramelized.
Steam or lightly sauté the green beans until they are vibrant green and just tender, about 4-5 minutes.
Once everything is cooked, slice the duck breast thinly against the grain and serve it alongside the roasted sweet potatoes and green beans.