Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious, balanced dinner featuring a perfectly seared salmon fillet accented with a hint of garlic, accompanied by tender green beans and a serving of nutty brown rice. This dish offers a satisfying blend of protein and wholesome carbs, with bright, fresh flavors to elevate your healthy meal experience.

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NUTRITION

511kcal
Protein
39.5g
Fat
22.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/2 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4 minutes. In the last minute, toss the green beans with minced garlic.

  • 5

    Prepare the cooked brown rice if not already prepped.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Squeeze a lemon wedge over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious, balanced dinner featuring a perfectly seared salmon fillet accented with a hint of garlic, accompanied by tender green beans and a serving of nutty brown rice. This dish offers a satisfying blend of protein and wholesome carbs, with bright, fresh flavors to elevate your healthy meal experience.

NUTRITION

511kcal
Protein
39.5g
Fat
22.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/2 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4 minutes. In the last minute, toss the green beans with minced garlic.

  • 5

    Prepare the cooked brown rice if not already prepped.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Squeeze a lemon wedge over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.