Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil for an extra burst of flavor. This balanced meal is light yet filling, making it an ideal mid-day choice.

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NUTRITION

399kcal
Protein
42.5g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Quinoa (uncooked)

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Rinse the chicken breast and pat dry with paper towels.

  • 2

    Season the chicken breast with your choice of salt, pepper, and optional herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use approximately twice the volume of water to quinoa) and bring to a boil.

  • 5

    Reduce the heat and simmer the quinoa for about 15 minutes until all the water is absorbed and the grains are fluffy.

  • 6

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 8

    Serve the grilled chicken sliced over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced, healthy lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil for an extra burst of flavor. This balanced meal is light yet filling, making it an ideal mid-day choice.

NUTRITION

399kcal
Protein
42.5g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Quinoa (uncooked)

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Rinse the chicken breast and pat dry with paper towels.

  • 2

    Season the chicken breast with your choice of salt, pepper, and optional herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use approximately twice the volume of water to quinoa) and bring to a boil.

  • 5

    Reduce the heat and simmer the quinoa for about 15 minutes until all the water is absorbed and the grains are fluffy.

  • 6

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 8

    Serve the grilled chicken sliced over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced, healthy lunch!