Savory Sausage and Mushroom Omelette with Crisp Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Mushroom Omelette with Crisp Green Salad

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Mushroom Omelette with Crisp Green Salad

Enjoy a satisfying yet light dish featuring a fluffy three-egg omelette filled with savory chicken sausage, earthy mushrooms, and hints of fresh spinach and bell pepper, paired with a refreshing crisp green salad drizzled with a delicate olive oil dressing.

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NUTRITION

267kcal
Protein
22.7g
Fat
17.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Chicken Sausage

1 cup Sliced White Mushrooms

1/2 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1 cup Mixed Salad Greens

1/4 cup Sliced Cucumber

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk well until fully blended.

  • 2

    Slice the chicken sausage into rounds. In a non-stick skillet over medium heat, lightly brown the sausage rounds until heated through, then set aside.

  • 3

    In the same skillet, add the sliced mushrooms, spinach, and diced red bell pepper. Sauté for 2-3 minutes until the vegetables soften slightly.

  • 4

    Reduce heat to low and pour the whisked eggs into the skillet, gently stirring in the sautéed vegetables and sausage. Allow the eggs to gently set, occasionally lifting the edges to let the uncooked eggs run underneath.

  • 5

    Once the omelette is mostly set yet still slightly moist on top, carefully fold it in half and let cook for another minute before removing from heat.

  • 6

    For the salad, combine the mixed salad greens and sliced cucumber in a bowl, and drizzle with olive oil. Toss lightly to coat.

  • 7

    Plate a portion of the omelette alongside the crisp green salad and enjoy your balanced, savory meal.

Savory Sausage and Mushroom Omelette with Crisp Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Mushroom Omelette with Crisp Green Salad

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Mushroom Omelette with Crisp Green Salad

Enjoy a satisfying yet light dish featuring a fluffy three-egg omelette filled with savory chicken sausage, earthy mushrooms, and hints of fresh spinach and bell pepper, paired with a refreshing crisp green salad drizzled with a delicate olive oil dressing.

NUTRITION

267kcal
Protein
22.7g
Fat
17.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Chicken Sausage

1 cup Sliced White Mushrooms

1/2 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1 cup Mixed Salad Greens

1/4 cup Sliced Cucumber

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk well until fully blended.

  • 2

    Slice the chicken sausage into rounds. In a non-stick skillet over medium heat, lightly brown the sausage rounds until heated through, then set aside.

  • 3

    In the same skillet, add the sliced mushrooms, spinach, and diced red bell pepper. Sauté for 2-3 minutes until the vegetables soften slightly.

  • 4

    Reduce heat to low and pour the whisked eggs into the skillet, gently stirring in the sautéed vegetables and sausage. Allow the eggs to gently set, occasionally lifting the edges to let the uncooked eggs run underneath.

  • 5

    Once the omelette is mostly set yet still slightly moist on top, carefully fold it in half and let cook for another minute before removing from heat.

  • 6

    For the salad, combine the mixed salad greens and sliced cucumber in a bowl, and drizzle with olive oil. Toss lightly to coat.

  • 7

    Plate a portion of the omelette alongside the crisp green salad and enjoy your balanced, savory meal.