Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy these light and airy pancakes bursting with blueberries and a protein punch from cottage cheese and egg whites. Perfectly balanced for a satisfying meal any time of the day, they offer a delightful mix of textures and a subtly sweet flavor enhanced by a hint of vanilla.

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NUTRITION

364kcal
Protein
32.3g
Fat
5.4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup lowfat cottage cheese

4 egg whites

1/2 cup fresh blueberries

1 tsp vanilla extract

1 tsp baking powder

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PREPARATION

  • 1

    Place rolled oats in a blender and blend until they turn into a fine oat flour.

  • 2

    Add lowfat cottage cheese, egg whites, vanilla extract, and baking powder to the blender with the oat flour. Blend until the mixture is smooth and well combined.

  • 3

    Gently fold in the fresh blueberries using a spatula.

  • 4

    Preheat a non-stick pan or griddle over medium heat. Lightly coat with a small amount of cooking spray or a tiny bit of oil.

  • 5

    Pour the batter onto the pan to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes, or until golden and firm.

  • 7

    Serve warm and enjoy these fluffy, protein-boosted blueberry pancakes.

Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy these light and airy pancakes bursting with blueberries and a protein punch from cottage cheese and egg whites. Perfectly balanced for a satisfying meal any time of the day, they offer a delightful mix of textures and a subtly sweet flavor enhanced by a hint of vanilla.

NUTRITION

364kcal
Protein
32.3g
Fat
5.4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup lowfat cottage cheese

4 egg whites

1/2 cup fresh blueberries

1 tsp vanilla extract

1 tsp baking powder

PREPARATION

  • 1

    Place rolled oats in a blender and blend until they turn into a fine oat flour.

  • 2

    Add lowfat cottage cheese, egg whites, vanilla extract, and baking powder to the blender with the oat flour. Blend until the mixture is smooth and well combined.

  • 3

    Gently fold in the fresh blueberries using a spatula.

  • 4

    Preheat a non-stick pan or griddle over medium heat. Lightly coat with a small amount of cooking spray or a tiny bit of oil.

  • 5

    Pour the batter onto the pan to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes, or until golden and firm.

  • 7

    Serve warm and enjoy these fluffy, protein-boosted blueberry pancakes.