Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-packed pancakes featuring a blend of egg whites, whole egg, oats, and whey protein, crowned with a scattering of fresh mixed berries for a burst of natural sweetness. Perfectly balanced and satisfying, this recipe will fuel your day with sustained energy and a delightful texture that makes every bite a treat.

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NUTRITION

413kcal
Protein
35.9g
Fat
10g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈100g)

1 large Whole Egg (≈50g)

1/2 cup Rolled Oats (≈40g)

1 scoop Whey Protein Powder (≈30g)

1/2 tsp Baking Powder (≈2g)

1/4 cup Unsweetened Almond Milk (≈60g)

1/2 cup Mixed Berries (≈75g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, rolled oats, whey protein powder, baking powder, and almond milk. Blend until the batter is smooth and well-mixed.

  • 2

    Heat a non-stick skillet or griddle over medium-low heat. Lightly spray with cooking spray or add a small amount of oil if needed.

  • 3

    Pour approximately 1/4 cup of the batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 4

    Gently flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Transfer the pancakes to a plate and top with fresh mixed berries.

  • 6

    Serve immediately and enjoy this fluffy, protein-rich delight.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-packed pancakes featuring a blend of egg whites, whole egg, oats, and whey protein, crowned with a scattering of fresh mixed berries for a burst of natural sweetness. Perfectly balanced and satisfying, this recipe will fuel your day with sustained energy and a delightful texture that makes every bite a treat.

NUTRITION

413kcal
Protein
35.9g
Fat
10g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈100g)

1 large Whole Egg (≈50g)

1/2 cup Rolled Oats (≈40g)

1 scoop Whey Protein Powder (≈30g)

1/2 tsp Baking Powder (≈2g)

1/4 cup Unsweetened Almond Milk (≈60g)

1/2 cup Mixed Berries (≈75g)

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, rolled oats, whey protein powder, baking powder, and almond milk. Blend until the batter is smooth and well-mixed.

  • 2

    Heat a non-stick skillet or griddle over medium-low heat. Lightly spray with cooking spray or add a small amount of oil if needed.

  • 3

    Pour approximately 1/4 cup of the batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 4

    Gently flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Transfer the pancakes to a plate and top with fresh mixed berries.

  • 6

    Serve immediately and enjoy this fluffy, protein-rich delight.