Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, and a lean turkey sausage finished with a drizzle of olive oil and served with creamy avocado slices for a satisfying start to your day.

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NUTRITION

382kcal
Protein
32.5g
Fat
27.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (2 oz)

1 cup spinach

2 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk them lightly.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Crumble or slice the turkey sausage link and add it to the skillet, stirring for 1-2 minutes until heated through.

  • 5

    Pour in the egg whites with the spinach and sausage, stirring gently until the eggs are softly scrambled and fully set.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble for extra flavor.

  • 7

    Plate the scramble and top with sliced half avocado on the side.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, and a lean turkey sausage finished with a drizzle of olive oil and served with creamy avocado slices for a satisfying start to your day.

NUTRITION

382kcal
Protein
32.5g
Fat
27.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (2 oz)

1 cup spinach

2 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk them lightly.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Crumble or slice the turkey sausage link and add it to the skillet, stirring for 1-2 minutes until heated through.

  • 5

    Pour in the egg whites with the spinach and sausage, stirring gently until the eggs are softly scrambled and fully set.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble for extra flavor.

  • 7

    Plate the scramble and top with sliced half avocado on the side.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.