Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a side of nutty brown rice. This dish is as visually appealing as it is nutritionally sound, offering a harmonious combination of flavors and textures.

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NUTRITION

480kcal
Protein
39g
Fat
20.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick pan over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice until warm, either in a microwave or in a small pot.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve with an extra wedge of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a side of nutty brown rice. This dish is as visually appealing as it is nutritionally sound, offering a harmonious combination of flavors and textures.

NUTRITION

480kcal
Protein
39g
Fat
20.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick pan over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice until warm, either in a microwave or in a small pot.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve with an extra wedge of lemon if desired.