Crispy Date-Glazed Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Date-Glazed Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Date-Glazed Chicken Thighs with Roasted Sweet Potatoes

Savor the delightful balance of crispy, succulent chicken thighs glazed with a subtle date-inspired sweetness paired with perfectly roasted sweet potatoes. This dish delivers a satisfying mix of savory and naturally sweet flavors, accented with aromatic herbs and spices for an exciting, well-rounded dinner.

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NUTRITION

496kcal
Protein
32.8g
Fat
19.5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (skin-on, boneless) - ~150g

1 small Sweet Potato - ~150g

1 Med Date - ~24g

1 teaspoon Olive Oil - ~5g

0.25 teaspoon Salt - ~1.5g

0.25 teaspoon Black Pepper - ~0.6g

0.5 teaspoon Dried Thyme - ~0.7g

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to prepare for the roasted sweet potatoes.

  • 2

    Pat the chicken thigh dry and season both sides with salt, black pepper, and dried thyme.

  • 3

    In a small bowl, mash the med date until it forms a paste. If needed, add a few drops of water to help create a smooth glaze.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thigh skin side down until it gets crispy, about 4-5 minutes.

  • 5

    Flip the chicken thigh and drizzle the date paste over the top, allowing it to slightly caramelize as it cooks for an additional 2 minutes on the other side.

  • 6

    Meanwhile, peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with a pinch of salt, pepper, and a small drizzle of olive oil.

  • 7

    Transfer the sweet potato cubes to a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly browned.

  • 8

    Once the sweet potatoes are nearing doneness, transfer the skillet with the chicken to the oven and bake for an extra 8-10 minutes, ensuring the chicken reaches an internal temperature of 165°F (74°C).

  • 9

    Remove both the chicken and sweet potatoes from the oven. Serve the crispy date-glazed chicken thigh alongside the roasted sweet potatoes, drizzling any extra pan juices over the top for added flavor.

Crispy Date-Glazed Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Date-Glazed Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Date-Glazed Chicken Thighs with Roasted Sweet Potatoes

Savor the delightful balance of crispy, succulent chicken thighs glazed with a subtle date-inspired sweetness paired with perfectly roasted sweet potatoes. This dish delivers a satisfying mix of savory and naturally sweet flavors, accented with aromatic herbs and spices for an exciting, well-rounded dinner.

NUTRITION

496kcal
Protein
32.8g
Fat
19.5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (skin-on, boneless) - ~150g

1 small Sweet Potato - ~150g

1 Med Date - ~24g

1 teaspoon Olive Oil - ~5g

0.25 teaspoon Salt - ~1.5g

0.25 teaspoon Black Pepper - ~0.6g

0.5 teaspoon Dried Thyme - ~0.7g

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to prepare for the roasted sweet potatoes.

  • 2

    Pat the chicken thigh dry and season both sides with salt, black pepper, and dried thyme.

  • 3

    In a small bowl, mash the med date until it forms a paste. If needed, add a few drops of water to help create a smooth glaze.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thigh skin side down until it gets crispy, about 4-5 minutes.

  • 5

    Flip the chicken thigh and drizzle the date paste over the top, allowing it to slightly caramelize as it cooks for an additional 2 minutes on the other side.

  • 6

    Meanwhile, peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with a pinch of salt, pepper, and a small drizzle of olive oil.

  • 7

    Transfer the sweet potato cubes to a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly browned.

  • 8

    Once the sweet potatoes are nearing doneness, transfer the skillet with the chicken to the oven and bake for an extra 8-10 minutes, ensuring the chicken reaches an internal temperature of 165°F (74°C).

  • 9

    Remove both the chicken and sweet potatoes from the oven. Serve the crispy date-glazed chicken thigh alongside the roasted sweet potatoes, drizzling any extra pan juices over the top for added flavor.