Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

Enjoy a wholesome plate featuring perfectly pan-seared chicken paired with luxuriously creamy garlic mashed potatoes and a side of crispy roasted green beans. This dish brings together savory, comforting flavors with a vibrant crunch while keeping the meal balanced and nutritious.

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NUTRITION

422kcal
Protein
40.6g
Fat
12.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium White Potato

1/4 cup Skim Milk

1 clove Garlic

100g Green Beans

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add the chicken. Sear each side for about 4-5 minutes until golden and cooked through, then set aside to rest.

  • 2

    Peel and dice the potato into evenly sized chunks. Boil in salted water until tender, about 15 minutes.

  • 3

    Meanwhile, trim the ends of the green beans. Toss them in olive oil, season with salt and pepper, and spread them out on a baking sheet. Roast in a preheated 425°F oven for about 12-15 minutes until the edges are crispy.

  • 4

    Once the potato is soft, drain and return to the pot. Add the garlic (minced) and butter, then pour in the skim milk. Mash until smooth and creamy; adjust salt and pepper to taste.

  • 5

    Plate the sliced chicken breast alongside a generous serving of creamy garlic mashed potatoes and roasted green beans. Enjoy your balanced meal!

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

Enjoy a wholesome plate featuring perfectly pan-seared chicken paired with luxuriously creamy garlic mashed potatoes and a side of crispy roasted green beans. This dish brings together savory, comforting flavors with a vibrant crunch while keeping the meal balanced and nutritious.

NUTRITION

422kcal
Protein
40.6g
Fat
12.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium White Potato

1/4 cup Skim Milk

1 clove Garlic

100g Green Beans

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add the chicken. Sear each side for about 4-5 minutes until golden and cooked through, then set aside to rest.

  • 2

    Peel and dice the potato into evenly sized chunks. Boil in salted water until tender, about 15 minutes.

  • 3

    Meanwhile, trim the ends of the green beans. Toss them in olive oil, season with salt and pepper, and spread them out on a baking sheet. Roast in a preheated 425°F oven for about 12-15 minutes until the edges are crispy.

  • 4

    Once the potato is soft, drain and return to the pot. Add the garlic (minced) and butter, then pour in the skim milk. Mash until smooth and creamy; adjust salt and pepper to taste.

  • 5

    Plate the sliced chicken breast alongside a generous serving of creamy garlic mashed potatoes and roasted green beans. Enjoy your balanced meal!