Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Enjoy a light, elegant dish featuring tender seared cod paired with crisp steamed asparagus and a bright squeeze of fresh lemon. The subtle flavors of the sea and the fresh, crisp asparagus make each bite refreshing, with just a hint of olive oil to enhance the natural taste.

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NUTRITION

226kcal
Protein
37.9g
Fat
6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

8 Asparagus Spears (100g approx.)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 Lemon wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the cod fillet for about 3-4 minutes per side until it develops a golden crust and is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus spears in a steamer or covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    Plate the seared cod and arrange the steamed asparagus on the side. Squeeze the fresh lemon wedge over the dish just before serving to add a burst of brightness.

Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Enjoy a light, elegant dish featuring tender seared cod paired with crisp steamed asparagus and a bright squeeze of fresh lemon. The subtle flavors of the sea and the fresh, crisp asparagus make each bite refreshing, with just a hint of olive oil to enhance the natural taste.

NUTRITION

226kcal
Protein
37.9g
Fat
6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

8 Asparagus Spears (100g approx.)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 Lemon wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Sear the cod fillet for about 3-4 minutes per side until it develops a golden crust and is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus spears in a steamer or covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    Plate the seared cod and arrange the steamed asparagus on the side. Squeeze the fresh lemon wedge over the dish just before serving to add a burst of brightness.