Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

A light yet satisfying breakfast featuring a fluffy egg white spinach scramble paired with succulent grilled turkey breast, accompanied by a half slice of whole grain toast and crisp apple slices, delivering a perfectly balanced start to your day.

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NUTRITION

222kcal
Protein
29.1g
Fat
1.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

2 ounces grilled turkey breast

1/2 slice whole grain bread

1/2 medium apple

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a non-stick spray.

  • 2

    Pour the egg whites into the pan and add the fresh spinach. Gently scramble until the spinach wilts and egg whites are softly cooked.

  • 3

    Season the scramble with a pinch of salt and pepper, if desired.

  • 4

    Meanwhile, warm the grilled turkey breast slices to your liking, either in a separate pan or microwave.

  • 5

    Toast the half slice of whole grain bread until lightly browned.

  • 6

    Arrange the turkey breast alongside the scramble on a plate, and add the sliced apple on the side.

  • 7

    Enjoy this balanced breakfast that provides approximately 222 calories and 29.1 grams of protein.

Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

A light yet satisfying breakfast featuring a fluffy egg white spinach scramble paired with succulent grilled turkey breast, accompanied by a half slice of whole grain toast and crisp apple slices, delivering a perfectly balanced start to your day.

NUTRITION

222kcal
Protein
29.1g
Fat
1.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

2 ounces grilled turkey breast

1/2 slice whole grain bread

1/2 medium apple

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a non-stick spray.

  • 2

    Pour the egg whites into the pan and add the fresh spinach. Gently scramble until the spinach wilts and egg whites are softly cooked.

  • 3

    Season the scramble with a pinch of salt and pepper, if desired.

  • 4

    Meanwhile, warm the grilled turkey breast slices to your liking, either in a separate pan or microwave.

  • 5

    Toast the half slice of whole grain bread until lightly browned.

  • 6

    Arrange the turkey breast alongside the scramble on a plate, and add the sliced apple on the side.

  • 7

    Enjoy this balanced breakfast that provides approximately 222 calories and 29.1 grams of protein.