Lemon Garlic Pan-Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast

Enjoy a bright and zesty chicken dish featuring a perfectly pan-seared breast infused with the tang of lemon and aromatic garlic. This simple yet flavorful dish is seared in olive oil to achieve a golden crust and finished with a burst of fresh lemon juice for a light, vibrantly delicious meal.

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NUTRITION

321kcal
Protein
35.5g
Fat
18g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Parsley (garnish)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the chicken breast in the pan and sear for about 5-6 minutes on one side, without moving it, until a golden crust forms.

  • 5

    Flip the chicken breast and pour the lemon garlic mixture over it. Continue cooking for another 5-6 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the pan and let it rest for a few minutes.

  • 7

    Garnish with freshly chopped parsley before serving.

Lemon Garlic Pan-Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast

Enjoy a bright and zesty chicken dish featuring a perfectly pan-seared breast infused with the tang of lemon and aromatic garlic. This simple yet flavorful dish is seared in olive oil to achieve a golden crust and finished with a burst of fresh lemon juice for a light, vibrantly delicious meal.

NUTRITION

321kcal
Protein
35.5g
Fat
18g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Parsley (garnish)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the chicken breast in the pan and sear for about 5-6 minutes on one side, without moving it, until a golden crust forms.

  • 5

    Flip the chicken breast and pour the lemon garlic mixture over it. Continue cooking for another 5-6 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the pan and let it rest for a few minutes.

  • 7

    Garnish with freshly chopped parsley before serving.