Fudgy Black Bean Brownie Baked Oatmeal with Creamy Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Baked Oatmeal with Creamy Yogurt Swirl

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Baked Oatmeal with Creamy Yogurt Swirl

A unique fusion of hearty baked oatmeal with rich, fudgy black bean brownie flavor, accented by a creamy yogurt swirl. This dish balances fiber-rich beans and oats with the indulgence of cocoa and a subtle maple sweetness, making it a satisfying meal any time of day.

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NUTRITION

501kcal
Protein
31.5g
Fat
10.2g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Black Beans (130g)

1/2 cup Rolled Oats (40g)

1 Large Egg (50g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Maple Syrup (20g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Vanilla Extract (5g)

1/2 tsp Baking Powder (2g)

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a blender, combine the black beans, egg, almond milk, vanilla extract, and maple syrup. Blend until very smooth.

  • 3

    In a separate bowl, mix the rolled oats, cocoa powder, baking powder, and a pinch of salt.

  • 4

    Pour the blended mixture into the bowl with the dry ingredients and stir until combined.

  • 5

    Transfer the batter to the prepared baking dish and smooth out the top.

  • 6

    Drop dollops of nonfat Greek yogurt over the batter and gently swirl with a knife to create a marbled effect.

  • 7

    Bake in the oven for 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean.

  • 8

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a cozy start to your day or brunch.

Fudgy Black Bean Brownie Baked Oatmeal with Creamy Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Baked Oatmeal with Creamy Yogurt Swirl

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Baked Oatmeal with Creamy Yogurt Swirl

A unique fusion of hearty baked oatmeal with rich, fudgy black bean brownie flavor, accented by a creamy yogurt swirl. This dish balances fiber-rich beans and oats with the indulgence of cocoa and a subtle maple sweetness, making it a satisfying meal any time of day.

NUTRITION

501kcal
Protein
31.5g
Fat
10.2g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Black Beans (130g)

1/2 cup Rolled Oats (40g)

1 Large Egg (50g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Maple Syrup (20g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Vanilla Extract (5g)

1/2 tsp Baking Powder (2g)

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a blender, combine the black beans, egg, almond milk, vanilla extract, and maple syrup. Blend until very smooth.

  • 3

    In a separate bowl, mix the rolled oats, cocoa powder, baking powder, and a pinch of salt.

  • 4

    Pour the blended mixture into the bowl with the dry ingredients and stir until combined.

  • 5

    Transfer the batter to the prepared baking dish and smooth out the top.

  • 6

    Drop dollops of nonfat Greek yogurt over the batter and gently swirl with a knife to create a marbled effect.

  • 7

    Bake in the oven for 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean.

  • 8

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a cozy start to your day or brunch.