Name: Gooey Cheesy Chicken and Veggie Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Broccoli; ½ cup diced Red Bell Pepper; ¼ cup diced Red Onion; ½ cup sliced Mushrooms; ¼ cup Low-Fat Shredded Cheddar Cheese; 1.5 tsp Olive Oil; ¼ cup Diced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gooey Cheesy Chicken and Veggie Bake

Savor the comforting goodness of tender chicken, crisp vegetables, and melted, gooey cheese baked to perfection. This one-pan dish delivers a delicious balance of flavors and textures, making it a satisfying meal any time of day.

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NUTRITION

Protein

37.8g

Fat

14.2g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

½ cup diced Red Bell Pepper

¼ cup diced Red Onion

½ cup sliced Mushrooms

¼ cup Low-Fat Shredded Cheddar Cheese

1.5 tsp Olive Oil

¼ cup Diced Tomatoes

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a baking dish with olive oil.
3
Place the chicken breast in the baking dish and season with a pinch of salt and pepper if desired.
4
Distribute the chopped broccoli, diced red bell pepper, red onion, and sliced mushrooms evenly around the chicken.
5
Sprinkle the diced tomatoes over the vegetables.
6
Top everything with the low-fat shredded cheddar cheese, ensuring even coverage for a gooey finish.
7
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese has melted into a bubbly, golden layer.
8
Allow to cool slightly before serving, and enjoy your nutrient-packed, cheesy chicken and veggie bake.