Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy this balanced dinner featuring perfectly seared salmon paired with tender roasted broccoli and a creamy sweet potato mash enriched with nonfat Greek yogurt for an extra protein punch.

Try 3 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
35g
Fat
18.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Sweet Potato

100 g Broccoli

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Once cooked, mash with nonfat Greek yogurt, a pinch of salt, and a crushed garlic clove to enhance flavor.

  • 3

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt, pepper, and minced garlic. Heat a skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted broccoli, and serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy this balanced dinner featuring perfectly seared salmon paired with tender roasted broccoli and a creamy sweet potato mash enriched with nonfat Greek yogurt for an extra protein punch.

NUTRITION

418kcal
Protein
35g
Fat
18.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Sweet Potato

100 g Broccoli

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Once cooked, mash with nonfat Greek yogurt, a pinch of salt, and a crushed garlic clove to enhance flavor.

  • 3

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt, pepper, and minced garlic. Heat a skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted broccoli, and serve immediately.