Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory breakfast scramble featuring fluffy egg whites paired with lean turkey sausage and fresh spinach, accented with a drizzle of olive oil. Served with a slice of hearty whole wheat toast and a side of creamy avocado, this dish offers a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

382kcal
Protein
35.4g
Fat
20.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Link (~56g)

1 cup fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

1 slice Whole Wheat Bread (~28g)

1/2 Avocado (~70g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Fold in the spinach and cook until it wilts and the eggs are just set.

  • 5

    Toast the whole wheat bread to your preferred level of crispiness.

  • 6

    Slice the avocado and season lightly if desired.

  • 7

    Plate the scramble alongside the toast and avocado for a balanced meal.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory breakfast scramble featuring fluffy egg whites paired with lean turkey sausage and fresh spinach, accented with a drizzle of olive oil. Served with a slice of hearty whole wheat toast and a side of creamy avocado, this dish offers a perfect balance of flavors and textures to kickstart your day.

NUTRITION

382kcal
Protein
35.4g
Fat
20.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Link (~56g)

1 cup fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

1 slice Whole Wheat Bread (~28g)

1/2 Avocado (~70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Fold in the spinach and cook until it wilts and the eggs are just set.

  • 5

    Toast the whole wheat bread to your preferred level of crispiness.

  • 6

    Slice the avocado and season lightly if desired.

  • 7

    Plate the scramble alongside the toast and avocado for a balanced meal.