Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish offers a delightful balance of textures and flavors, perfect for a nutritious midday boost.

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NUTRITION

389kcal
Protein
41.6g
Fat
13.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper. Grill for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa with water (follow package instructions, typically a 1:2 quinoa to water ratio) and bring to a boil. Then cover and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    While the quinoa cooks, preheat your oven to 425°F. Toss the broccoli florets with 1.5 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish offers a delightful balance of textures and flavors, perfect for a nutritious midday boost.

NUTRITION

389kcal
Protein
41.6g
Fat
13.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper. Grill for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa with water (follow package instructions, typically a 1:2 quinoa to water ratio) and bring to a boil. Then cover and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    While the quinoa cooks, preheat your oven to 425°F. Toss the broccoli florets with 1.5 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!