Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon filet, paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish harmonizes delicate flavors and textures to offer a light yet satisfying dinner experience.

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NUTRITION

475kcal
Protein
41.6g
Fat
27.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

Salt and Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, approximately 8-10 minutes. Transfer the cauliflower to a bowl and mash with the almond milk, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a helping of creamy cauliflower mash. Squeeze a lemon wedge over the salmon just before serving for added brightness.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon filet, paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish harmonizes delicate flavors and textures to offer a light yet satisfying dinner experience.

NUTRITION

475kcal
Protein
41.6g
Fat
27.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

Salt and Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, approximately 8-10 minutes. Transfer the cauliflower to a bowl and mash with the almond milk, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a helping of creamy cauliflower mash. Squeeze a lemon wedge over the salmon just before serving for added brightness.