Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a bright and savory dish featuring a perfectly seared chicken breast infused with zesty lemon and aromatic garlic, served alongside crisp, roasted asparagus drizzled with a hint of olive oil. This dish is both satisfying and protein-packed, making it the ideal meal to energize your day.

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NUTRITION

357kcal
Protein
55.4g
Fat
10.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic clove and add it to the skillet, allowing it to infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the pan and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy.

  • 7

    Once the chicken is cooked, remove it from the pan and drizzle with lemon juice.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a bright and savory dish featuring a perfectly seared chicken breast infused with zesty lemon and aromatic garlic, served alongside crisp, roasted asparagus drizzled with a hint of olive oil. This dish is both satisfying and protein-packed, making it the ideal meal to energize your day.

NUTRITION

357kcal
Protein
55.4g
Fat
10.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic clove and add it to the skillet, allowing it to infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the pan and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy.

  • 7

    Once the chicken is cooked, remove it from the pan and drizzle with lemon juice.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.