Chopped Egg and Turkey Mash with Avocado, Cottage Cheese, Tomato Cucumber Salad, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Egg and Turkey Mash with Avocado, Cottage Cheese, Tomato Cucumber Salad, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Chopped Egg and Turkey Mash with Avocado, Cottage Cheese, Tomato Cucumber Salad, and Whole Grain Toast

A vibrant, well-balanced meal featuring chopped hard-boiled eggs and lean turkey mash paired with creamy avocado and tangy low-fat cottage cheese. The refreshing tomato and cucumber salad adds a burst of color and zest, while a slice of hearty whole grain toast ties it all together for a satisfying and nourishing meal.

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NUTRITION

511kcal
Protein
47.3g
Fat
22.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 large hard-boiled eggs (100g total)

3 ounces ground turkey (85g)

1/4 medium avocado (50g)

1/4 cup low-fat cottage cheese (62g)

1 medium tomato (50g)

1/2 cucumber (50g)

1 slice whole grain toast (40g)

1 tablespoon lemon juice

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PREPARATION

  • 1

    Chop the hard-boiled eggs and combine with the cooked ground turkey in a bowl to create the mash. Season with a pinch of salt and pepper if desired.

  • 2

    Dice the avocado and gently fold it into the egg and turkey mixture for creaminess.

  • 3

    Prepare the salad by chopping the tomato and slicing the cucumber into bite-sized pieces. Drizzle with lemon juice and a dash of salt to brighten the flavors.

  • 4

    Toast the slice of whole grain bread until it's crisp and lightly browned.

  • 5

    Assemble the dish by placing the egg and turkey mash alongside a serving of cottage cheese and the tomato cucumber salad, with the whole grain toast on the side.

Chopped Egg and Turkey Mash with Avocado, Cottage Cheese, Tomato Cucumber Salad, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Egg and Turkey Mash with Avocado, Cottage Cheese, Tomato Cucumber Salad, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Chopped Egg and Turkey Mash with Avocado, Cottage Cheese, Tomato Cucumber Salad, and Whole Grain Toast

A vibrant, well-balanced meal featuring chopped hard-boiled eggs and lean turkey mash paired with creamy avocado and tangy low-fat cottage cheese. The refreshing tomato and cucumber salad adds a burst of color and zest, while a slice of hearty whole grain toast ties it all together for a satisfying and nourishing meal.

NUTRITION

511kcal
Protein
47.3g
Fat
22.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 large hard-boiled eggs (100g total)

3 ounces ground turkey (85g)

1/4 medium avocado (50g)

1/4 cup low-fat cottage cheese (62g)

1 medium tomato (50g)

1/2 cucumber (50g)

1 slice whole grain toast (40g)

1 tablespoon lemon juice

PREPARATION

  • 1

    Chop the hard-boiled eggs and combine with the cooked ground turkey in a bowl to create the mash. Season with a pinch of salt and pepper if desired.

  • 2

    Dice the avocado and gently fold it into the egg and turkey mixture for creaminess.

  • 3

    Prepare the salad by chopping the tomato and slicing the cucumber into bite-sized pieces. Drizzle with lemon juice and a dash of salt to brighten the flavors.

  • 4

    Toast the slice of whole grain bread until it's crisp and lightly browned.

  • 5

    Assemble the dish by placing the egg and turkey mash alongside a serving of cottage cheese and the tomato cucumber salad, with the whole grain toast on the side.