Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly drizzled with olive oil to enhance flavor. This balanced meal delivers a satisfying mix of lean protein, hearty grains, and vibrant greens, ideal for a nutritious midday boost.

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NUTRITION

Protein

49.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, and spread onto a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa following package instructions if not already cooked.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.