Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring seared salmon, perfectly steamed asparagus, and a creamy, low-carb cauliflower mash enhanced with a hint of olive oil for richness. This dish delivers a light yet satisfying meal that fits within your nutritional goals while celebrating clean, wholesome ingredients.

Try 3 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
39.3g
Fat
32.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or in a saucepan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor along with the almond milk and olive oil. Blend until smooth and creamy, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring seared salmon, perfectly steamed asparagus, and a creamy, low-carb cauliflower mash enhanced with a hint of olive oil for richness. This dish delivers a light yet satisfying meal that fits within your nutritional goals while celebrating clean, wholesome ingredients.

NUTRITION

459kcal
Protein
39.3g
Fat
32.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or in a saucepan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor along with the almond milk and olive oil. Blend until smooth and creamy, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced meal.