Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a satisfying morning scramble featuring fluffy egg whites paired with lean turkey sausage and fresh spinach, all lightly sautéed in olive oil and served with a side of whole grain toast. This dish balances savory and lightly crisp elements for a wholesome start to your day.

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NUTRITION

405kcal
Protein
36.4g
Fat
20.6g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

3 ounces turkey sausage (85 g)

1 cup fresh spinach (30 g)

1 teaspoon olive oil (5 g) for scrambling

1 slice whole grain bread (28 g)

1/2 tablespoon olive oil (7 g) for drizzling

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, breaking it up gently as it cooks, until lightly browned and heated through.

  • 3

    Pour in the egg whites and add the fresh spinach. Cook while gently stirring until the spinach wilts and the eggs are softly scrambled.

  • 4

    Meanwhile, toast the whole grain bread until it reaches your desired level of crispiness.

  • 5

    Plate the scramble alongside the toast and drizzle the extra olive oil over the toast for enhanced flavor.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a satisfying morning scramble featuring fluffy egg whites paired with lean turkey sausage and fresh spinach, all lightly sautéed in olive oil and served with a side of whole grain toast. This dish balances savory and lightly crisp elements for a wholesome start to your day.

NUTRITION

405kcal
Protein
36.4g
Fat
20.6g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

3 ounces turkey sausage (85 g)

1 cup fresh spinach (30 g)

1 teaspoon olive oil (5 g) for scrambling

1 slice whole grain bread (28 g)

1/2 tablespoon olive oil (7 g) for drizzling

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, breaking it up gently as it cooks, until lightly browned and heated through.

  • 3

    Pour in the egg whites and add the fresh spinach. Cook while gently stirring until the spinach wilts and the eggs are softly scrambled.

  • 4

    Meanwhile, toast the whole grain bread until it reaches your desired level of crispiness.

  • 5

    Plate the scramble alongside the toast and drizzle the extra olive oil over the toast for enhanced flavor.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.