Sheet Pan Lemon-Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Asparagus

Enjoy a delightful and healthy meal featuring tender lemon-herb roasted chicken paired with perfectly crisp asparagus. The combination of tangy lemon, aromatic herbs, and a light drizzle of olive oil makes for a flavorful dish that's easy to prepare and fits seamlessly into your meal plan.

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NUTRITION

363kcal
Protein
41.5g
Fat
18.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Parsley

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, the juice from half a lemon, minced garlic, chopped parsley, salt, and black pepper.

  • 4

    Brush the lemon-herb mixture evenly over the chicken breast.

  • 5

    Trim the woody ends of the asparagus and arrange the spears alongside the chicken on the sheet pan.

  • 6

    Drizzle a little extra olive oil over the asparagus and season with a pinch of salt and pepper.

  • 7

    Place the sheet pan in the oven and roast for 18-20 minutes, or until the chicken is cooked through and the asparagus is crisp-tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Asparagus

Enjoy a delightful and healthy meal featuring tender lemon-herb roasted chicken paired with perfectly crisp asparagus. The combination of tangy lemon, aromatic herbs, and a light drizzle of olive oil makes for a flavorful dish that's easy to prepare and fits seamlessly into your meal plan.

NUTRITION

363kcal
Protein
41.5g
Fat
18.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Parsley

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, the juice from half a lemon, minced garlic, chopped parsley, salt, and black pepper.

  • 4

    Brush the lemon-herb mixture evenly over the chicken breast.

  • 5

    Trim the woody ends of the asparagus and arrange the spears alongside the chicken on the sheet pan.

  • 6

    Drizzle a little extra olive oil over the asparagus and season with a pinch of salt and pepper.

  • 7

    Place the sheet pan in the oven and roast for 18-20 minutes, or until the chicken is cooked through and the asparagus is crisp-tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.