Name: Fluffy High-Protein French Toast with Fresh Berries and Creamy Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 1 whole egg; 2 egg whites; 150 grams nonfat Greek yogurt; 1/2 cup mixed berries; 1/2 tsp cinnamon; 1/4 tsp vanilla extract; Cooking spray

Fluffy High-Protein French Toast with Fresh Berries and Creamy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein French Toast with Fresh Berries and Creamy Greek Yogurt

Enjoy a delightful twist on classic French toast, where fluffy whole grain slices are dipped in a protein-rich egg mixture, lightly grilled to perfection, and topped with a vibrant medley of fresh berries and creamy nonfat Greek yogurt. Perfect for a balanced meal that satisfies your taste buds and fuels your day.

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NUTRITION

Protein

29.1g

Fat

6.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1 whole egg

2 egg whites

150 grams nonfat Greek yogurt

1/2 cup mixed berries

1/2 tsp cinnamon

1/4 tsp vanilla extract

Cooking spray

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PREPARATION

1
In a shallow bowl, whisk together the whole egg, egg whites, cinnamon, and vanilla extract until well blended.
2
Heat a nonstick skillet over medium heat and lightly coat it with cooking spray.
3
Dip each slice of whole grain bread into the egg mixture, ensuring both sides are thoroughly soaked.
4
Place the bread slices onto the skillet and cook for about 2-3 minutes per side, or until golden and slightly crisp.
5
Plate the French toast and top with a generous serving of nonfat Greek yogurt and a scattering of fresh mixed berries.
6
Serve immediately and enjoy your high-protein, balanced meal.