Spicy Pan-Seared Chicken with Creamy Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Creamy Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Creamy Garlic Herb Pasta

Enjoy a balanced and satisfying meal featuring tender, spicy chicken paired with a light and creamy garlic herb whole wheat pasta. This dish delivers a harmonious mix of vibrant flavors and a comforting texture, perfect for a quick yet nourishing dinner.

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NUTRITION

394kcal
Protein
38.4g
Fat
7.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 tsp Olive Oil

2 oz Plain Non-Fat Greek Yogurt

1 Garlic Clove

1/2 tsp Chili Flakes

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with chili flakes, salt, and pepper if desired.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove from heat and let rest briefly.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Reduce heat to low.

  • 5

    Stir in the Greek yogurt to create a light creamy sauce, then add freshly chopped basil and parsley. Mix until well combined.

  • 6

    Slice the chicken breast into strips and toss with the drained pasta in the skillet. Drizzle the creamy garlic herb sauce over the pasta and chicken, ensuring everything is evenly coated.

  • 7

    Serve immediately, garnished with a sprinkle of extra herbs or chili flakes if desired.

Spicy Pan-Seared Chicken with Creamy Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Creamy Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Creamy Garlic Herb Pasta

Enjoy a balanced and satisfying meal featuring tender, spicy chicken paired with a light and creamy garlic herb whole wheat pasta. This dish delivers a harmonious mix of vibrant flavors and a comforting texture, perfect for a quick yet nourishing dinner.

NUTRITION

394kcal
Protein
38.4g
Fat
7.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 tsp Olive Oil

2 oz Plain Non-Fat Greek Yogurt

1 Garlic Clove

1/2 tsp Chili Flakes

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with chili flakes, salt, and pepper if desired.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove from heat and let rest briefly.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Reduce heat to low.

  • 5

    Stir in the Greek yogurt to create a light creamy sauce, then add freshly chopped basil and parsley. Mix until well combined.

  • 6

    Slice the chicken breast into strips and toss with the drained pasta in the skillet. Drizzle the creamy garlic herb sauce over the pasta and chicken, ensuring everything is evenly coated.

  • 7

    Serve immediately, garnished with a sprinkle of extra herbs or chili flakes if desired.