Name: Creamy Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz drained) Tuna; 1/2 cup Nonfat Greek Yogurt; 1/4 cup chopped Celery; 1 tbsp chopped Red Onion; 1 tsp Dijon Mustard; 4 Romaine Lettuce Leaves; 1/4 portion Avocado; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Lettuce Wraps

Enjoy a light yet satisfying meal with these creamy tuna salad lettuce wraps. The blend of tender tuna, velvety nonfat Greek yogurt, and a crisp mix of celery and red onion is enhanced with a touch of tangy Dijon mustard, a hint of olive oil, and refreshing lettuce leaves, all perfectly balanced for a wholesome bite.

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NUTRITION

Protein

48.6g

Fat

11.2g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz drained) Tuna

1/2 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp chopped Red Onion

1 tsp Dijon Mustard

4 Romaine Lettuce Leaves

1/4 portion Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
In a medium bowl, combine the drained tuna and nonfat Greek yogurt.
2
Add chopped celery, red onion, and Dijon mustard to the bowl, then mix thoroughly.
3
Gently fold in the avocado for added creaminess and a hint of rich flavor.
4
Drizzle in the extra virgin olive oil and season with salt and pepper to taste.
5
Spoon the tuna mixture onto individual romaine lettuce leaves, ensuring an even distribution.
6
Serve immediately as a refreshing wrap for breakfast, lunch, or dinner.